Healthy Eating Choices
Strawberries will ease your inflammation and it is high in fiber. Not only that, strawberries are a super food that helps burn fat, helps with short term memory, promotes bone health, lowers chances of developing cardiovascular disease, and has anti-aging properties.
Grab delicious strawberries next time you're out shopping, especially for it's high fiber content.
Want to maintain a healthy heart eat avocados. Avocados are also great for controlling your blood pressure, lowering cholesterol , promotes eye health, and regulates blood sugar levels.
Put avocados in your next green salad. Delicious!
Some health benefits of dark chocolate includes chocolate being loaded with antioxidants, and it lowers blood pressure, good for the heart and brain, helps control blood sugar, and it contains theobromine. Theobromine helps harden tooth enamel.
Apple Cider Vinegar
Aids in losing weight, it improves blood sugar control, increases metabolism, and apple cider vinegar adds flavor to your food.
High in vitamin C, has potassium, magnesium, zinc, protein, vitamin E, vitamin A, copper, B6, whoa! Lemon juice and lemons are so healthy, has so many health benefits, including; calcium, iron and folate.
Garlic has medicine properties and aids in healing. contains 15 percent of vitamin C and 17 percent of B6. Garlic can also fight illnesses like the cold, it reduces blood pressure, and lowers the risk of heart disease. Garlic can help detox metals in the body and it also is good for bone health. Garlic has also been said to help us live longer. Garlic has been known to prevent colon cancer. In addition, garlic also has anti-clotting abilities.
Add some garlic to many of your meals.
Contains flavonoids which helps prevent platelets in your body from sticking together to form blood clots. Hot chocolate helps to improve the blood flow and also lowers blood pressure. Has lots of antioxidants especially when you drink it hot. Hot cocoa can also help your heart and helps prevent dementia.
Bananas are packed with Potassium. High in fiber, good for heart health, contains vitamin C and B6. Delicious too!
Potatoes can lower your blood pressure because they are an excellent source of potassium. Eat them boiled, baked, fried! Yum! Fruits high in fiber can help in lowering your risk for colorectal cancer.
If you need to lose a little weight cut up some lime and squeeze in your glass of water. Refreshing! Limes also improves digestion, are good for eye care, respiratory disorders, good for gums, scurvy and is high in vitamin C.
Believe it or not, drinking coffee promotes a healthy heart, helps prevent liver disease, liver cancer and Parkinson's disease. Drinking coffee also helps to protect against type 2 Diabetes. If you do have high blood pressure drinking decaf proves to be better.
Rich in calcium and fortified in Vitamin D. Milk is beneficial for bone health. We need milk to have strong, healthy bones. Have a glass of milk for breakfast or with your next piece of pie. The calcium in milk can also help lower blood pressure.
Not only are green salads great tasting and delicious but the health benefits are great. Green salads helps your eyes, they build your bones, fights breast cancer, protects your heart and reduces the risk of diabetes. Wow. Awesome. Don't forget to add tomatoes and avocados to make it more healthy and delicious with your next meal.
A little cinnamon goes a long way, lowering cholesterol , regulating blood sugar levels, aiding in cancer prevention, is anti-clotting, provides arthritis relief, is anti-bacterial, and high in nutrients.
Honey is anti-cancer, helps build the immune system, and is an energy booster. Get this, it also helps to boost the brain! Great.
Pour some honey in your next cup of tea.
Green tea aids in weight loss. Green tea lowers your risk of cancer, it eases the pain of arthritis, helps your cholesterol levels, reduces tooth decay and boosts your immune system. Green tea can also fight infections in the body. Sip on a cup of some hot or cold green tea with your next meal. Good for your health!
Vitamin D promotes healthy bones, can decrease your risk for type 1 diabetes, muscle and bone pain, cancers of the breast, it lowers your blood pressure, your chances of heart attacks, reduces your risk of diabetes, rheumatoid arthritis and multiple sclerosis. Take your daily vitamin d in foods or as a supplement. Very important.
Many of these wonderful healing foods information were researched in several health books and health websites. Always consult your health provider for more information.-from the author.....